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introduction [2012/01/31 13:24]
Joel Dare
introduction [2020/06/01 22:53] (current)
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 +====== Introduction ======
 +I just lost 50 pounds and I feel great. ​ People are stopping to say things like, "​You'​re loosing weight"​ or "You look good"​. ​ After that, they typically ask, "What are you doing?" ​ That's where this book comes in.  I'm excited to share my success and to describe the tools I used to make it happen. ​ I hope that you'll be encouraged and will be successful losing weight too.
 +This book is not a diet plan.  It's an introduction to some of the tools that I created and others that I used every day to reach my weight loss goals.
 +Losing weight is simple, but it's not particularly easy.  You can do it, I believe in you.
 +As always, individual results will vary.  Please, talk to your doctor before starting any diet plan.
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